Raw-Dogging Flights Debunked: Healthier Ways to Disconnect at 30,000 Feet
Flying can be a daunting experience for many people, especially those who have a fear of heights or who simply feel uncomfortable being confined in a small space for hours on end. To cope with this, it’s become common for travelers to rely on different methods to disconnect from the experience, including the notorious practice known as “raw-dogging”. But is raw-dogging really the best way to disconnect while flying? In this article, we’ll dive into the myths and facts surrounding raw-dogging flights and explore healthier alternatives to help you stay calm and relaxed at 30,000 feet.
The Truth About Raw-Dogging Flights
First things first, what exactly is raw-dogging? For those who are unfamiliar with the term, it refers to the practice of taking a prescription medication, typically Xanax, to calm anxiety and sleep during a flight, without a doctor’s supervision or prescription. This practice has gained popularity over the years, with many travelers relying on it as a quick fix to ease their fear of flying.
But the truth is, raw-dogging can be dangerous. Xanax, also known by its generic name alprazolam, is a powerful medication that can cause drowsiness, dizziness, and impaired coordination. It can also lead to addiction and withdrawal symptoms if used repeatedly. What’s more, taking any medication without proper medical supervision can put you at risk for drug interactions or harm if you have an underlying medical condition.
The Better Way to Disconnect
Now that we’ve established the risks of raw-dogging, it’s time to explore healthier ways to disconnect during your flight. Here are some tips to help you stay calm and relaxed without relying on medication:
1. Be Prepared
One of the major causes of anxiety while flying is the fear of the unknown. To combat this, make sure you’re well prepared before embarking on your flight. This can include researching the airline, reading reviews, and familiarizing yourself with the safety procedures. Knowing what to expect can help ease your nerves and make you feel more in control.
2. Practice Deep Breathing
Deep breathing is a great way to calm your mind and body. Take slow, deep breaths and try to focus on each inhale and exhale. This can help you relax and reduce any physical symptoms of anxiety, such as a racing heart or shortness of breath.
3. Distract Yourself
One of the best ways to disconnect from your flight is to distract yourself with a form of entertainment. This can include reading a book, listening to music, or watching a movie. Before your flight, make sure you have something on hand that you enjoy and that will keep your mind occupied.
4. Practice Mindfulness
Mindfulness is the practice of focusing on the present moment and being aware of your thoughts and feelings without judgment. This can be especially helpful for those with anxiety, as it can help to ground you and reduce feelings of worry or fear. You can practice mindfulness by focusing on your breathing, paying attention to your surroundings, and engaging your senses.
5. Seek Professional Help
If you have a fear of flying or struggle with anxiety on a regular basis, it may be helpful to seek professional help. A therapist or counselor can provide you with coping strategies and techniques to manage your anxiety, as well as helping you understand the root cause of your fear.
Flying With a Clear Mind
In conclusion, raw-dogging flights may seem like a quick and easy solution to disconnect while flying, but it comes with serious risks and should never be considered. Instead, try out some of the healthier alternatives mentioned above to help you stay calm and relaxed during your flight. Not only will you have a safer and more enjoyable experience, but you’ll also arrive at your destination with a clear and focused mind.
